![I made a TDEE-based macros calculator to make it easier to see how macro intake requirements change at different caloric deficits and different macronutrient ratios : r/GettingShredded I made a TDEE-based macros calculator to make it easier to see how macro intake requirements change at different caloric deficits and different macronutrient ratios : r/GettingShredded](https://preview.redd.it/i-made-a-tdee-based-macros-calculator-to-make-it-easier-to-v0-87pfod9me5z91.png?width=499&format=png&auto=webp&s=570a79087e7ff9a445eeca81a3d8c7ea5790f747)
I made a TDEE-based macros calculator to make it easier to see how macro intake requirements change at different caloric deficits and different macronutrient ratios : r/GettingShredded
![Wiki told me to use Nsuns TDEE spreadsheet - but after 8 weeks it's telling me I'm losing weight while eating at a surplus... how can I calculate my TDEE? : r/Fitness Wiki told me to use Nsuns TDEE spreadsheet - but after 8 weeks it's telling me I'm losing weight while eating at a surplus... how can I calculate my TDEE? : r/Fitness](https://external-preview.redd.it/1sWrQwfn88yC9Nl7z8C5btOlfiJVj8q7GrNLXUbTF58.jpg?auto=webp&s=744b935f73e1acf6d8fe118248cd4d7f1933838d)
Wiki told me to use Nsuns TDEE spreadsheet - but after 8 weeks it's telling me I'm losing weight while eating at a surplus... how can I calculate my TDEE? : r/Fitness
![1 week 1 day out ladies and gents. 45/5'10/218. AMA. Comparisons (Wednesday vs Today, 16 weeks out vs today). Grind time. : r/bodybuilding 1 week 1 day out ladies and gents. 45/5'10/218. AMA. Comparisons (Wednesday vs Today, 16 weeks out vs today). Grind time. : r/bodybuilding](https://preview.redd.it/2tk37hy57qj51.jpg?width=640&crop=smart&auto=webp&s=fce7fefecc53983df9db899935fb2b51b082da37)
1 week 1 day out ladies and gents. 45/5'10/218. AMA. Comparisons (Wednesday vs Today, 16 weeks out vs today). Grind time. : r/bodybuilding
![M/35/5'10” [250lb > 188lb = 62lb lost] Six months of re-learning how to tell when I'm actually hungry and when to stop eating at a meal. : r /progresspics M/35/5'10” [250lb > 188lb = 62lb lost] Six months of re-learning how to tell when I'm actually hungry and when to stop eating at a meal. : r /progresspics](https://preview.redd.it/m-35-510-250lb-188lb-62lb-lost-six-months-of-re-learning-v0-a73f4m9w3bz91.jpg?width=640&crop=smart&auto=webp&s=7f1f69fbc4ebb22b4bbd94c2e78184b000abde00)
M/35/5'10” [250lb > 188lb = 62lb lost] Six months of re-learning how to tell when I'm actually hungry and when to stop eating at a meal. : r /progresspics
![My last competitions pre-pandemic times. Chilean National Champ 70 kgs - 5th place South American Championship - Current Shape 76 kgs. Did you compete during Covid Times? : r/bodybuilding My last competitions pre-pandemic times. Chilean National Champ 70 kgs - 5th place South American Championship - Current Shape 76 kgs. Did you compete during Covid Times? : r/bodybuilding](https://preview.redd.it/fv2ts9osu8y71.jpg?width=640&crop=smart&auto=webp&s=3182079b5281410bdf6fb0326519591d9720d404)
My last competitions pre-pandemic times. Chilean National Champ 70 kgs - 5th place South American Championship - Current Shape 76 kgs. Did you compete during Covid Times? : r/bodybuilding
![Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you](https://preview.redd.it/mpqvi3h803651.jpg?auto=webp&s=fb84b2dccda95d98e53c59a1da2f10eae617629a)
Update: Added a feature to my tdee calculator that will tell you the estimated pounds lost per week based on the calories you eat per day and activity level! What do you
![I wanted to give a little context to my post a few days ago. I started this journey as a result of decline in my 30s (as many of us do). I I wanted to give a little context to my post a few days ago. I started this journey as a result of decline in my 30s (as many of us do). I](https://external-preview.redd.it/Qy5Hfb7KwRvstkC5iVXLUcmfFFzQBkeyfA9pD2TghmA.jpg?auto=webp&s=df55d2b49ee843f2f6213b9a05b430b266f2c6fc)